I love this dish! It is originally from the "Cook Yourself Thin" cookbook and TV show that was on Lifetime in 2009. I bought it because there were so many recipes that I wanted to try out! I have made some changes to the dish that make it a little more filling and switched out some vegetables for ones that I like better. I have also added some chicken for extra protein. This can easily be made vegetarian by swapping the chicken stock for vegetable stock and leaving out the chicken. Just skip over the chicken steps and start right in with the asparagus!
I think this dish is pretty easy to make and doesn't require much prep time.
My picture is missing the chicken breasts, but I used 3 large chicken breasts. While starting the rest of the recipe, get a large pot of water boiling to cook the pasta. Once it is boiling and you have added the pasta, cook it about 2/3 of the way (about 6 minutes). Reserve 1 cup of the pasta water and the drain the pasta.
After slicing the chicken up, season with salt, pepper, and garlic and brown it up in a pan with enough olive oil to coat the pan.
Once it is browned, add about 1/2 cup of white cooking wine. Let the wine cook out for about 4 minutes. Then, transfer to another bowl or dish.
In the same pan, add the asparagus and 1/4 cup of chicken stock. Cover and cook over medium heat for 3-4 minutes so that the asparagus is still crisp. Transfer the contents of the pan into another bowl or dish.
In the same pan (again!), heat the olive oil and then add the garlic. Brown for about 30 seconds to 1 minute over low heat. I added some red pepper flakes to make it a little spicy!
Add the pasta into the saute pan along with the rest of the chicken stock. Add the asparagus back into the pan...
Along with the spinach and peas. If you need ore liquid you can some or all of the pasta water back into the pan. The reason for using the pasta water instead of more stock or just water is that the starches in the pasta water thicken the sauce as it reduces down during cooking.
Once the spinach, peas, and asparagus are mixed in and starting to thaw add the chicken and juices back into the saute pan. Reduce the liquid bay half, about 2-3 minutes, and add in the parmesan cheese.
Bon Appetit!
Pasta Primavera
3-4 large chicken breasts
1/2 cup white cooking wine
salt, pepper, and garlic to season
1 lb. pasta, in any shape (penne, farfalle, or shapes that size work best)
1 bunch asparagus, tough ends cut off and remainder cut into 2-inch sections
15 oz. chicken stock
about 4 tablespoons olive oil
5 cloves garlic
1 cup frozen peas
1 cup frozen spinach or 6 oz. fresh baby spinach
1/2 cup grated or shredded parmesan cheese
This recipe can serve at least four, but probably can feed 5-6 without leftovers.
*A delicious addition are sun-dried tomatoes which can be chopped and sprinkled in right at the end of cooking. I didn't have any so I didn't add them, but I wish I did because I love them!